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Health Tip: Help Prevent Bloating


23.08.2010

(HealthDay News) -- When your belly feels stretched and uncomfortably full, you`ve probably got a case of bloating.

The U.S. National Library of Medicine suggests how to prevent bloating:

Don`t chew gum or drink carbonated beverages, particularly if they contain a lot of sorbitol or fructose.Avoid gas-causing foods such as turnips, cabbage, beans, Brussels sprouts and lentils.Eat your food slowly.Don`t smoke.Treat constipation, but be careful with fiber supplements, which may worsen symptoms.



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