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Health Tip: Dealing with Muscle Cramps


12.01.2010

A muscle cramp can occur during virtually any activity, even while sleeping.

The American Academy of Orthopaedic Surgeons says the slightest movement that shortens a muscle can make it contract forcibly and involuntarily, leading to a cramp.

Here are the academy`s suggestions for what to do when a muscle cramp strikes:

Immediately stop any activity or exercise that led to the cramp.Gently stretch out the muscle, holding it in a gentle stretch until the cramp and pain subside.Gently massage the muscle.Apply heat if the muscle continues to be very tight or tense.Apply cold if the muscle is tender or sore.


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